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Getting Ready for the New Year: Setting Health Goals with Gilbert Physical Medicine

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As the New Year approaches, it’s a time for reflection and setting new health goals. At Gilbert Physical Medicine, we believe in the power of realistic and achievable goal-setting to foster long-term health and wellness. Setting health goals is more than a New Year’s resolution; it’s about creating sustainable changes for a healthier lifestyle. Realistic …

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Hormone Pellet Therapy: A Solution for Winter BluesBioTE® ?

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Even in Arizona the winter season, with its shorter days and colder weather, can often lead to a dip in mood for some individuals. This phenomenon, sometimes referred to as the “winter blues,” is frequently linked to hormonal imbalances. At Gilbert Physical Medicine, we recognize the complex relationship between hormones and mood, especially during the …

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Embracing Winter Activities in Arizona: Staying Safe and Treating Injuries

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Arizona’s unique winter climate offers an ideal setting for a variety of outdoor activities, from golf and biking to hiking, pickleball, and even skiing or snowboarding. While these activities provide excellent opportunities for exercise and enjoyment, they also come with the risk of injuries. At Gilbert Physical Medicine, we’re committed to keeping our community safe …

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Getting Ready for the New Year: Setting Health Goals with Gilbert Physical Medicine

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As the New Year approaches, it’s a time for reflection and setting new health goals. At Gilbert Physical Medicine, we believe in the power of realistic and achievable goal-setting to foster long-term health and wellness.  Health Goals Setting health goals is more than a New Year’s resolution; it’s about creating sustainable changes for a healthier …

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Celebrating Wellness During the Holidays: Stress Management Tips from Gilbert Physical Medicine

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As the holiday season approaches, it brings a mix of joy, celebration, and, formany, an increase in stress levels. While we look forward to the festivities, the hustle and bustle of this time of year can be overwhelming. At Gilbert Physical Medicine, we understand the importance of maintaining your health during this holiday season. Let’s …

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